I'm a certified sleep science coach who has tested over 50 mattresses. For hot sleepers looking for some relief, sleeping naked might seem like a no-brainer: Common sense dictates that less clothes ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Your sleep position may feel harmless, but experts warn that certain ways of lying down can quietly create stress, pain, and ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...

Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to ...

There is little scientific evidence to suggest that sleeping on the floor is beneficial. A person may find that they can derive the benefits that some believe sleeping on the floor brings by opting ...

Back sleeping is safest for babies. Side sleeping can potentially lead a baby to roll onto their stomach, which can be dangerous. You carefully put your baby down at bedtime, keeping in mind that ...

So you’re planning your great American road trip and want to know how to sleep in a car? Perfect! Whether traveling with or without a destination, an automobile is a great multifaceted tool that can ...

A good night’s sleep in the outdoors is the refresher we all could use. There’s nothing comfier than snuggling up on a chilly night in a warm sleeping bag while camping. Whether you’re deep in the ...

Parents who decide to co-sleep with their children can find themselves batting away derision or criticisms from friends and family. When it comes to kids' sleep — as with almost any aspect of ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...