This simple 'sleeper stretch' can ease tight shoulders – here’s how to do it properly

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...
Yahoo

These 5 Stretches for Shoulder Pain Loosen Stiff Joints and Restore Your Range of Motion

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...
Naija Gist - Latest

3 Stretches You Should Skip—and 3 You Should Do Instead

1) The Sleeper Stretch "This is often given by physical therapists, chiropractors, doctors, as a way to improve internal rotation of the shoulder," Horschig says in the video. "Ideally you're supposed ...
Onlymyhealth

7 Simple Exercises To Increase Shoulder Mobility At Home

Take dumbbells in each hand and bend your knees. Bend forward with your back straight and core engaged. Extend your arms and raise them away from the body.
WRAL

Stop stretching your shoulders! Here’s what actually works for stiff muscles

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...
Women's Health

The 11 Best Shoulder Stretches To Combat Stiffness And Improve Posture, Approved By A PT

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...