Getting enough sleep has long been tied to better mood, focus, and overall health, but new research suggests it may also play ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Sulthiame reduced breathing interruptions in sleep apnea patients, pointing toward a viable drug treatment. A European ...

High risk of obstructive sleep apnea (OSA) is linked to a 40% increase in poor mental health outcomes, including depression ...

The findings: Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient diet or exercise, loneliness, unemployment or education level—and second ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing results ...

A new study says Japan loses at least 1 trillion yen (about $6.35 billion) every year because many working adults do not ...

Many are familiar with CPAP machines to treat sleep apnea, but fewer realize an oral appliance is an effective alternative. So how do you know if you’re a good candidate?