World Sleep Day 2025: Catch Those Zzzs on March 14 Ah, sleep — the magical reset button we all crave but often neglect. March 14, 2025, marks World Sleep Day, an annual global call to prioritize sleep ...

I’ve always considered myself a decent sleeper, but parenting, work stress, and (let’s be honest) screen time can often chip away at my REM. Lately, I’ve found myself wide awake at 3 a.m., replaying ...

This year, many moms say, “No thanks!” to a formal Mother’s Day brunch. A survey of 5,000 moms finds good sleep and a spa day top the list of true Mother’s Day wishes. Combine her two favorites and ...

Now close your eyes and picture this: a room infused in a blended aroma of essential oils and scented candles as you’re ...

“Wellness starts with rest because it creates the foundation for positive energy, ideas and engagement,” says the spa’s director Nichole Hester, of a new quarterly series promoting restorative sleep.

Add Yahoo as a preferred source to see more of our stories on Google. Our modern fixation with getting eight solid hours’ sleep – you may be glad to hear – is nonsense. Healthy sleep can range from ...