There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Enjoy this satisfying video of glass sushi being slowly sliced by AI! No talking, no music: just textures and sound immersion ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Soaking in magnesium flake baths may help reduce muscle cramps and ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...