The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

LOS ANGELES, Jan. 5, 2021 /PRNewswire/ -- Meredith Corporation's (NYSE: MDP) MyLife, a personalized emotional wellness platform that helps kids and adults build the emotional strength and confidence ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

More Australians are embracing mindfulness as a means to sweeter dreams. And while it seems a contradiction, tuning into technology is helping some of us switch off. Among its active Australian users, ...

Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, ...

Deepak Chopra, a prominent doctor, author and figure in alternative medicine, 'Zoomed' to Boston on Oct. 1 to talk about alternative medicine and his new book “Total Meditation: Practices in Living ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...