Discover trending sleep gadgets designed to support better rest and overall wellness. From smart masks to cooling pillows, these tools help reduce noise and stress.

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.

Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Insomnia is a problem commonly associated with aging, with as many as 50% of older adults reporting difficulty initiating or maintaining sleep. Insomnia’s effects are bad enough to it warrant being ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...