Dear Doctor K: My doctor thinks I may have sleep apnea, and he wants me to go to a sleep lab to be tested. What will happen during the testing? Dear Reader: Sleep apnea is a serious health condition ...

Some people don’t even know they’re sleeping poorly. They just feel unrested." Physicians encourage people to seek help no ...

PITTSBURGH (KDKA) - Are you sabotaging your sleep? We took a trip to a sleep lab so I could learn what is keeping us from a good night's sleep! Getting a good night's sleep is something so many of us ...

In addition to “Sleep insights & tips,” Fitbit Labs is preparing a new opt-in “Sleep need” experiment that will find your “ideal bedtime and wake times.” About APK Insight: In this “APK Insight” post, ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Snoring occurs when air vibrates through partially obstructed passages of the soft palate and throat. During deep sleep, ...

Researchers in Stanford’s Zeitzer Circadian Sleep Lab described the potential impacts of daylight saving time on college ...

Not every night is as hard as that one was. In general, we’ve reached an uneasy truce in my household when it comes to the kids' naps and bedtimes. We more or less stick to a schedule, and they ...

Apple Watch sleep tracking may soon get a serious upgrade. Thanks to a new UMass Amherst system called BIDSleep, which brings AI smarts to wrist-based data, researchers say the wearable can now get ...

Researchers from Northwestern University's Feinberg School of Medicine have found sleeping in a moderately lit room can potentially harm a person’s cardiometabolic health. The study saw just one night ...