Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Dreams do come true. Harrell Holmes Jr., grew up wanting to be a Temptation, and today, he is making that a reality as he stars as Melvin Franklin in the national tour of the high energy musical Ain't ...

Here’s what experts want you to know.

New research shows Americans lose more than 300 hours of sleep every year by staying up late on purpose. Here’s why it’s ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.