The thought of using a sledgehammer and tyres to exercise seems a bit far-fetched and one might be excused for imagining a stationary lorry with the truck driver and turn boy working hard to replace a ...

Beterbiev at the age of 39 looks as strong as ever, a frightening operator with earth-shattering punching power, which has seen him win 20 of his 21 professional fights by KO. 'The Rabbit' has only ...

Sledgehammer training—wherein one exercises by lifting, swinging, and mashing an industrial-grade sledgehammer into an old, worn-out rubber tire—is really, really good for you. The movement ...

Functional training activities like battle rope, tire flipping and sledge hammer are increasingly breaking the monotonous gym workouts. Functional training activities like battle rope, tire flipping ...