INDIANAPOLIS (WISH) – Each and every week Dick Wolfsie shares a fun and interesting story that has a special connection to central Indiana. This time Dick talked to “The Rope Warrior,” David Fisher.

You can practice jumping rope alongside other forms of exercise and adjust your technique based on your fitness level. PHOTO/COURTESY Ever wondered why professional boxers skip rope during training?

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

Fitness expert Phil Clark has a couple tips to help you perfect your jump rope technique. Our fitness expert compares the effectiveness of dieting minus changes in exercise vs. working out without any ...

Rope jumping has been very popular with boxers and many other athletes for years - and rightly so. We will show you what to look out for if you also want to start jumping rope: Rope jumping is one of ...

Jump Rope for Heart is two weeks long, with kids learning techniques, practicing and then competing for prizes as they raise money for the American Heart Association. Jump Rope for Heart is an annual ...

Were you a jump rope junkie back in the day? Well, that fun toy can actually be an intense fitness tool if you know how to use it—and once you hone your skipping skills, it'll be just as fun as it was ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.