Add Yahoo as a preferred source to see more of our stories on Google. We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static ...

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.