Antonio Tonzo on MSN

Short simple and effective how to make every workout count

Simple workouts can still deliver great results when you focus on consistency, effort, and effective movements. #WorkoutTips ...
Hosted on MSN

This simple 5-minute cardio habit seriously boosted my energy and mood—from home

Hands up if you're constantly looking for short but sweet, simple workouts you can do from the comfort of your own home? And, hands up if you tend to skip your cardio workouts for all of those reasons ...

5 Wall Exercises That Improve Balance Faster Than Yoga After 65

Wall exercises for balance after 65 from a certified lifestyle medicine coach, in about 12 minutes per session.
Women's Health

If a Workout Feels Easy, Does It Still Count for Strength Gains? Fitness Experts Explain

We all have those days—or even weeks—when we’re just not feeling it at the gym. Sometimes, all we have is a few reps with not-so-heavy weight. Truth be told, there are tons of reasons to dial back ...

If You Can Do These 4 Simple Exercises After 60, Your Hip Strength Is Top-Tier

Hip strength test after 60 from a CSCS trainer: four simple exercises to check your bridge, squat, and hinge standards.
Prevention

5 Simple Exercises for Better Balance, According to a Personal Trainer

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...
Yahoo

At 67, Denise Austin Performs 3 ‘Simple’ Exercises for Women ‘Over 50’

Add Yahoo as a preferred source to see more of our stories on Google. Below, we're breaking down exactly how to perform Austin's go-to #fitover50 strength training moves. The first exercise is a ...
Yahoo

These Simple Workout Changes Are the Secret to Building Muscle After 50, According to Experts

Add Yahoo as a preferred source to see more of our stories on Google. Lifting weights is about so much more than just growing seriously muscular arms—it's also key to building functional strength that ...
Good Men Project

New Year New Fitness Plan: Simple, Equipment-Free Workouts for Every Fitness Level

You do not need an expensive gym membership or fancy equipment to achieve your new year resolution. Low-impact workouts provide a simple, joint-friendly approach to exercise, making them suitable for ...
Essence

7 Easy Summer Travel Workouts You Can Do Anywhere

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

One Simple Exercise Lowered Blood Pressure, but How Often You Do It Matters

Cutting back preserved some blood-pressure gains—but the trial’s starting routine matters.
AOL

5 Workouts for Stronger Bones After 40, According to a Personal Trainer

As you age, maintaining strong bones becomes essential for staying active, preventing fractures, and preserving independence. Exercises that challenge strength and mobility can help protect your bone ...