You may remember the old Geico commercials that proclaimed how switching insurance on Geico’s website was “so easy a caveman can do it”—a slogan at which the cavemen in the commercials took great ...

Quinoa has become one of those foods everyone talks about, but not everyone knows how to use it. It is light, filling, and naturally packed with protein and fibre. But despite all that, many people ...

Chances are you've probably heard the words "quinoa" and "superfood" used in the same sentence at least once or twice—and for good reason! Quinoa is packed with all sorts of nutritious stuff: fiber, ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your ...

See a healthy enchilada quinoa recipe and five dinner ideas for how to reuse it, that don't require any cooking whatsoever. It’s a meal prep myth that the containers stacked in your fridge need to ...

Fan of quinoa? Perhaps not very familiar with it but curious? If you’re looking for a great wheat-free alternative this Gluten-Free Wednesday, quinoa is a winner. A South American grain-like crop, ...

This is one tasty casserole! Cooked quinoa is mixed with enchilada sauce, a mixture of veggies and black beans. Topped off with Mexican cheese and baked, this recipe is not only simple it’s a ...

Anyone who's health-conscious knows how crucial protein is in a balanced diet. It's essential for muscle repair, energy, and overall well-being. While we all try to include protein in our meals, let's ...

Quinoa is available at most grocery stores, and is a great substitute because it compliments all the other ingredients in the salad to make a very hearty and delicious side dish. Alice Currah is the ...

A hefty, loaded burrito bursting with rice, fried beans, and gooey cheddar cheese always hits the spot -- the one around your middle. Fortunately, you can enjoy this popular takeout dish by replacing ...