Child psychologist Dr Bhavna Barmi said red flags could include talk of hopelessness, a sudden withdrawal from family or ...

As winter break approaches, students may begin to feel the pressure of final exams looming over them. There are many ways to ...

Stress is a nearly universal experience among students, especially those in college. A World Health Organization (WHO)-supported study of over 20,000 first-year students across nine countries found ...

If you have found yourself in a prolonged state of emotional and physical stress, you may be experiencing “burnout”. Burnout can impact your work, mental health, and relationships - and it doesn’t ...

April is National Stress Awareness Month. Honestly, I gotta wonder about the guy who thought it would be a good idea to spend 30 whole days becoming aware of stress. I mean focusing 720 hours on ...

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...