A 15 minute obliques side abs workout designed for a stronger core and toned abs, using only a yoga mat and a block at home.

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit.

Finding a workout for side abs may seem, well, kind of specific, but trust WH when we say, if anyone knows their stuff when it comes to abs, it's PT and WH columnist Alice Liveing. This month, join ...

Your core is more than just a six-pack; it’s a cylinder comprised of muscles that wrap around your entire torso. So while crunches might prepare you for the beach, that exercise won’t necessarily help ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six pack, but sculpting a strong core requires so much than that. When I ...

If you're only working those front ‘six-pack’ ab muscles — aka your rectus abdominis — you’re missing out on strengthening your entire core. We’re all guilty of training the front of the body, but ...

Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong, stable core helps with your overall ...

Those disclaimers aside, side-plank oblique crunches are still an incredible exercise that everyone can include in their own fitness routine. It combines the benefits of a traditional side plank and a ...

Hattie Boydle is an Australian bodybuilder and fitness coach. She told Insider she "hates training abs," but still does exercises to strengthen and sculpt her core. Boydle shared her top four ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...