4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
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Physical Therapy for Rotator Cuff Impingement: What to Expect

A rotator cuff is a group of four muscles that stabilize the shoulder and help move the arm. Tissue in this part of the body can become impinged or pinched. Unfortunately, this injury can cause ...
Healthline

What Is It Like Recovering from Rotator Cuff Surgery?

Recovery from rotator cuff surgery can take up to 6 months and involve physical therapy to help restore strength and range of motion in the shoulder. Rotator cuff surgery is an orthopedic procedure to ...
Women's Health

Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...
BMJ

Diagnosis, prevention and treatment of common shoulder injuries in sport: grading the evidence – a statement paper commissioned by the Danish Society of Sports Physical ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk This statement paper ...