The shoulder knots I deal with on a daily basis (thanks, hard-core workout classes and terrible posture) are so bad that they keep me up at night. But as a single gal living in New York City (boys, ...

Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of aggressively stretching the painful area, going the opposite direction, and digging ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...