When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

I feel like shoulders are really underrated for a number of reasons. Firstly, sculpted shoulders can enhance the silhouette of the body, making the waist appear smaller and the upper body wider. The ...

The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining good posture. When the shoulders are weak, it can lead to issues like a limited range of ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

This legs and shoulders workout combines dumbbells and kettlebells to build strength, stability, and muscle definition at ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Run faster and more efficiently with these moves.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...