Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Trying to Lose Weight? , Set Nutritional Goals Instead. Numerous studies show diets often don't work in the long run. Some health experts say weight isn't always a reliable tool for measuring health.

“The profiles are helpful because it helps you identify that first key block that you need to address before moving on to the ...

Get recipes and meal prep tips to help you reach your goals.

When it comes to losing weight, ambition is rarely the problem. You might start out fired up – ready to cut calories, hit the gym, and finally see the number on the scale drop. But fast-forward a few ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

You don’t have to run outside to hit your weight loss goals.

Resistance training is going to be your best friend.