The media and even science imply that healthy self-esteem is vital for our mental health. So, what do we do when we think we're "meh" or not so great? Can we still live a fulfilling, contented life?

We have often been misled about the definition of self-esteem. We tend to believe that healthy self-esteem would mean a person who “has their stuff together.” This means that they do not suffer, they ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

Five subtle shifts people often notice right before everything starts to click, which means they're about to enter their most epic era of life yet.

The words you say to your children stay forever: these 10 positive phrases strengthen their self-esteem and build emotional ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Tampa (BLOOM) – When we talk about success, we often think of it in terms of material achievements, such as wealth or status. However, success can also refer to personal achievements, such as ...

A school is responding to a new survey raising "worrying reports" with a targeted project to help.