Mindfulness expert Sylvia Comas reveals why self-compassion is key to emotional balance, improved health, and happiness. Stop ...

For over 40 years, I’ve been studying Adolescent Development, teaching the Psychology of Adolescence, raising two teens, treating teens, and now treating their parents as well. Without question, this ...

Juvenile fibromyalgia is a chronic pain disorder that mainly affects adolescent girls. A study led by the University of Barcelona shows that resilience—the ability to cope adaptively with ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

I enjoy working with teenagers, adults, and couples who may be experiencing challenges associated with life stressors, loss, transition, trauma, depression, anxiety, PTSD, personality disorders, mood ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Please provide your email address to receive an email when new articles are posted on . Treatment with DDP led to a 47% decrease in suicide ideation among suicidal adolescents. Treatment also led to ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...