Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

If you took a poll of a thousand people who lived in developed countries and asked them what they do to take care of themselves, you would probably get myriad answers. Things like “hot bath,” “massage ...

Raquel Reichard has been a voice in Latine media for more than 10 years. But what many may not know is how she has prioritized her self-care over the years and how that's had a direct impact on ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

"What do you do for self-care?" That was a job interview question I was once asked. I thought it was an odd question at the time, but now I realize it should be one of the most important questions to ...