I finally paid off all my debt except for my house, and I have an emergency fund of six months of expenses saved. It feels great to be in control of my money, but I am afraid I might lose control ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Are you a high-achiever who struggles to rest, even when you’re exhausted? Perfectionism may be the reason. It makes us feel ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

Here are the Mother’s Day gifts that active and wellness-focused moms and mother figures can enjoy year-round.

The holidays tend to be a busy time, one that includes family obligations (and fun, of course), a calendar full of glittering soirées, the collecting of self-care ideas, and the wrapping up of work ...

Everyone in New Orleans could use a little more self-care. “Self-Care is essential. It’s not a luxury, it’s a necessity,” writes Dr. Alisha Reed, a licensed pharmacist, mother, widow, and support ...