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A: Great question! Yes, September IS National Self-Care Awareness month. While there is no single definition, self-care is often described as a series of actions to improve your physical, mental and ...

September is Self-Care Awareness Month. Cue all the thoughts of you wearing a white robe while getting a pedicure or sitting back with cucumbers covering your eyes as someone massages your hands.

September is self-care awareness month. And if you’ve never had a self-care routine, now may be the time to start one. It can be beneficial for both your physical and mental health. Some examples ...

Expertise and opinions of authors published by ForbesBooks. Imprint operated under license. In my book, All Physicians Lead, and in my work as a leadership consultant, I use a “concentric circles” ...

September is Self-Care Awareness Month, and I’ve been thinking about how much the definition of “self-care” has changed. The conversation around self-care has moved in waves since it first became a ...

Massages. Meditation. Setting boundaries. Sleeping in. Self-care can mean a million different things to different people, but however you define it, there’s apparently no better time to practice it.

Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put ...

May is Mental Health Awareness Month, and the Santa Barbara County Department of Behavioral Wellness invites all community members to Turn Awareness into Action. Throughout the month, residents, ...

October marks Breast Cancer Awareness Month, a time dedicated to raising awareness about breast health and the importance of early detection. This year, The Estée Lauder Companies have launched the ...

“Self-love is not personal, it’s political”—These Black-owned brands remind us that choosing ourselves is a political act. September is Self-Care Awareness Month, and I’ve been thinking about how much ...