The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
Health.com

5 Proven Ways to Fall Asleep Faster

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...
Inc

To Fall Asleep Faster, Science Says Just Do This for 5 Minutes

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...

How to fall asleep in five minutes

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...
Hosted on MSN

Four steps to fall asleep faster – using science

This article may contain links from Body + Soul affiliate and advertising partners. Body + Soul may receive payments when you click on links, buy through them or share this content. Struggling to ...