This video adapts boxing combinations for self-defense awareness and practical application. It focuses on simplicity, positioning, and safety rather than sport competition. An educational look at how ...

Add Yahoo as a preferred source to see more of our stories on Google. The San Bernardino County Sheriff's Department's popular self-defense class for women is returning to the agency's training ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

The sheriff’s office said this session is for women and girls 16 and up. It’s free to the public. You can sign up now by emailing [email protected]. The class will be held at the JCSO ...