It's time to dust off your local music library and stream it in style.

A recently-published study evaluated the efficacy of a new mobile app built to help women self-manage urinary incontinence by randomizing women 1:1 to use of the app or an information-only control app ...

Millennials’ interest in self-care has helped to fuel an entirely new market for mobile apps focused on health and wellness. Last year alone, the top 10 meditation apps pulled in $195 million — a 52% ...

For over a year, our online self-management program, SELF (Strategies to Embrace Living with Lupus Fearlessly), has been empowering you to manage your lupus so that you can live your best life. SELF ...

Self-monitoring is a technique used in treatment of eating disorders. It involves logging meals, thoughts, feelings, and the use of coping skills. I don’t require that my patients self-monitor. I say: ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals and ...

Time Magazine's post-Apple Watch cover story suggests that Apple might finally bring wearables into the mainstream in a way they've never been before -- and that this might not be a good thing.