Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

If you want to bust your bingo wings, try a seated overhead tricep press, says celebrity personal trainer, Nadya Fairweather (u- shape.co.uk). With one weight in each hand, start with your elbows ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

The exercise is not as easy as the name suggests. It primarily targets your triceps . All you require is an EZ bar or a barbell and a bench. How to do it: Step 1: Place your legs firmly on the ground ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. The back of the arm is a spot that many of my clients wish ...