Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Sagging skin is a natural part of aging. After 30, you begin to lose lean muscle at a rate of 3% to 8% every decade, which can lead to a loss of firmness—particularly in the legs and arms. The ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

As you age, there are several areas of the body that begin to lose their firmness—your arms being one of the first. There are several causes behind "bat wing" arms or excess arm flab, including the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...