Finnish researchers have a health tip for middle-aged men: To stay alive, spend more time in the sauna. A 20-year study led by scientists from the University of Eastern Finland found that frequent ...

A new report found that sauna bathing is associated with a reduction in the risk of vascular diseases, such as high blood pressure and cardiovascular disease, neurocognitive diseases, nonvascular ...

Saunas, for the most part and for legions of adults, enjoy a warm reputation as being good for you. And a recent study of Finnish men and women seems to add more credence to sauna's health benefits, ...

The Finnish tradition of a sauna followed by a plunge into icy water or a roll in the snow is spreading around the world. What does science say about the claimed health benefits? Sometimes I wonder ...

Sheffield city centre can soon expect a sauna, ice bath, and a Scandinavian-style café experience, as another business confirms it is moving to the council’s Heart of the City development. Güs will be ...

A stint in a sauna is not only pleasant and relaxing but may also improve health, according to the authors of a new, comprehensive literature review. Among the benefits they identified were a reduced ...

WATCH: Correspondent Lindsay Crudele breaks down the long list of health benefits and lists the best steam spots in New England. Winter asks us to look inward, and practically speaking in New England, ...