Your time matters. A kind clear no protects energy and peace without burning bridges. Use short scripts, honest limits, ...

Forbes contributors publish independent expert analyses and insights. Saying yes to everything might seem like the path to success. But the most accomplished people know that saying no is often more ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. There’s one word in the English language that workers have ...

Navigating life in your 40s brings a whole new perspective on boundaries and self-care. Somewhere along the way, many women realize that saying no is not only acceptable but necessary. It can be tough ...