Dayton Flyers kicker Sam Webster underwent surgery to repair a torn labrum in his hip in January. He’s still recovering, he said, still working through the pain but also still kicking and kicking well ...
The exchange between his excited family and the disbelieving UD fan is caught on video, and, he said, “it’s hilarious.” It was a mid-September game in 2019 at Robert Morris University and the Dayton ...
Fit&Well on MSN
Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and directly above your right hip, focusing on the deep muscles around your hips ...
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