TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

Lockdown has changed the way we exercise, with many of us having to rethink our routines without the luxury of gym classes or group activities. As a result, people (myself included) have taken up ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

Running in 2026 looks very different than it did even a few years ago. The biggest shift is not about chasing speed or shaving seconds off a personal best. It is about shoes that make running feel ...

There was just one issue. He knew how agonizing his first few weeks of running had been, and he did not want his mother to go through that. So Clark drew up a nine-week exercise plan that combined ...