Many runners underestimate the importance of arm technique while running. While most runners focus on their leg movements and breathing, ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...

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Once, I was featured in a TV news story where there was video of me running. When I saw the video, I was dismayed. Proper running form? Notsomuch. The video revealed that I was a heel striker — which ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...