One of the most crucial ways to ensure solid (and safe) performance when you’re running is to fuel and hydrate just as you would on race day—that’s before, during, and after. While races as short as ...

Whether you’re just starting out as a runner or you’ve got a few marathons under your belt, staying hydrated during your run is important for optimizing performance. The question becomes how to carry ...

Water is heavy—one liter weighs 2.2 pounds, and four liters weighs almost nine pounds. Even the best-designed hydration packs or vests, waistbelts, or handheld carrying systems don’t make water any ...

Stay hydrated while working on your gains with these fun, colorful water bottles. By Amanda Reed Published Nov 17, 2023 9:00 AM EST We may earn revenue from the products available on this page and ...

While the Stanley cup craze might never truly end, we’d like to offer this alternative: the Owala Freesip. BA contributor Ali Francis, and many other staffers, are deeply obsessed with this water ...