Cross-training is an important part of staying healthy and keeping your running strong. But it wasn’t always talked about that way. For a long time, cross-training only popped up occasionally in ...

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As Peloton running and strength instructor Andy Speer puts it, cross-training isn’t bonus work anymore; it’s the foundation. “Being able to layer activities such as resistance training, isometrics, ...

Here’s how many of your easy days, miles and minutes should fall in zone 2, whether you’re training for a 5K or a marathon ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

After several weeks with Peloton's latest treadmill, I stopped thinking of it as a running machine and started treating it ...