Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint ...

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

A wealth of sports science research confirms what’s long been observed on tracks and roads around the world: men consistently run faster than women. The reasons go well beyond training or ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

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