The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Rowing may be considered one of the more "old-school" cardio workouts -- but frankly, it's one of the best, too, blowing away other alternatives when it comes to calorie burn, stamina building and ...

Is rowing cardio? The question is an important one, because cardiovascular activity is one of the main things we’re encouraged to do for our fitness. In the Physical Activity Guidelines for Americans, ...

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...

WHEN IT COMES to generating the most cardio and conditioning bang for your buck, very few pieces of fitness equipment are more effective than the rowing machine. No matter if you choose a two-minute ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Men’s Health breaks down the average 2000-metre row times for men, before sharing an intense interval workout designed to ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...