If you’re feeling increasingly stressed lately, you’re far from alone. Many of us are feeling burnt out, exhausted--and just completely drained. In times of tension, you may find yourself moving away ...

This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and stiffness in the upper body. The routine begins with seated chest openers ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

I used to have an actual office set up in my apartment, but as the pandemic continued to rage, my will to sit at an actual desk, in an actual chair declined at about the same rate as the number of ...

Come join us for a Sunday night reset at OM Old Orchard Yoga Studio. This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No ...

Where: The Bookworm of Edwards, 295 Main St. Riverwalk in Edwards Cost: $25, includes appetizers and a copy of the book More information: Call 970-926-7232 or visit ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...