I remember the first restorative yoga class I ever took. Mostly because of how pointless I thought it was. As the teacher cued various reclining postures, I kept waiting for the part when we’d pick up ...

Add Yahoo as a preferred source to see more of our stories on Google. As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea ...

The sound of San Francisco rain on the skylight mixes with the music of Tibetan bowls inside the darkened studio. Six students are lying under blankets in Savasana, "the corpse pose"- on their backs, ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

This post is part of our Hygge series — activities, products, and experiences that will make you feel cozy in Philly this fall and winter. Stay tuned for more local recommendations. For more than a ...

Kayla Eichelberger, a junior exercise science major at the University of Delaware, was looking for a way to take a break from her difficult classes this semester, so when a friend mentioned that ...

Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing ...