Your postpartum body did something extraordinary. It does not need fixing. It needs care, awe, and practical support so you ...

Your body speaks volumes before you even say a word. In fact, the way you carry yourself, position your hands, and use your eyes can dramatically influence how others perceive and respond to you.

Many New Year’s resolutions are related to weight and fitness. Whether it is to improve your body image or to “get healthy,” it starts with feeling dissatisfied with your body. Let me ask you this ...

Respect is something everyone wants, but not everyone knows how to get it without trying too hard. First impressions matter, and how you carry yourself can open doors before you even speak. We’ve all ...

Developing a loving relationship with your body requires patience and respect — traits essential in many interactions The ...

Mindfulness isn’t just about breathing or being present. At its core, it’s about noticing where you abandon yourself in small ...

Body positivity is not at all about vanity, or standing in front of the mirror every day screaming, “I love my thighs!” like a motivational speaker, like they show in those irritating commercials.