The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve athletic ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...