🌊💦 The gentle flow of streams, soft ripples, and rhythmic waves create a peaceful atmosphere that helps reduce stress, ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

While Audible will be making this content available for free, Audible and Thrive Global will be donating to Newark Working Kitchens, working together to feed Newark residents-in-need and frontline ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

Lots of us aren't sleeping well. According to therapist and author Mike Dow, insomnia is one of the most commonly diagnosed conditions in mental health. The negative effects of insomnia range from ...

Relax with Hair Wig Play ASMR, featuring gentle brushing, touching, and handling of wigs to create soothing and tingle-inducing sounds. Perfect for stress relief, sleep, study, or quiet relaxation, ...

You can scan the Billboard 100 from top to bottom and you won’t find a listing for the day’s chart-busting rain, ocean, and babbling brook sounds. But that doesn’t mean there aren’t listeners ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

This white noise alternative might be the relaxing brain massage you’ve been looking for.