Holidays are stressful. They often involve travel or guests, hosting or attending events, disrupted schedules, interactions with strangers and acquaintances, financial strain, and, somehow, the ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...