Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...
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I tried using a red light filter on my phone—here’s what it did to my doomscrolling habits
Doomscrolling can keep your brain on high alert, making it harder to fall asleep and reducing sleep quality. Red light filters may reduce blue light exposure, but they don’t address the habit of ...
Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
After our kids fall asleep, you will find my husband and me on the couch, our faces lit by our phones as we scroll endlessly. I know it's not doing wonders for my sleep or anxiety. However, I justify ...
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