Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

Now over 90 years old, the ebullient cognitive therapy pioneer Ellis has written more than 75 books, most of which advocate his brand of psychotherapy, Rational Emotive Behavior Therapy. Writing in ...

I believe therapy is a journey of self-discovery, healing, change, and growth. Trust, compassion, empathy, and validation are essential to a healthy therapeutic relationship and healing. Are you are ...

I have been doing counseling and psychotherapy for over thirty years. I enjoy working with individuals and will include their significant others, including spouse, partners, family members, friends ...