We often think of mental health in the negative, such as having a disorder or problem. However, mental health is actually a state of well-being. It guides our ability to cope with life stressors, ...

Establishing a consistent reading habit requires deliberate strategy and commitment. Many recommend setting manageable daily goals, such as dedicating 20-25 minutes or reading 20 pages each day. These ...

The Laramie County Library System just launched a new community reading program titled One Book, One Laramie County. It is ...

Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, improve memory, and more. It's a calming way to unwind and signals your body that it's time to rest. Jump to Key ...

As the school year ends, parents and guardians can do their kids a big favor by insisting they not shelve away books for the summer. Encourage the elementary-age child in your life to read daily.

My daughter “Karina” just entered first grade. Just last evening, I got a call from her teacher about her behavior. Karina reads well and is apparently well ahead of the rest of her class. I was asked ...

NEW YORK — People stop reading in adulthood for lots of reasons. But it’s never too late to turn the page on old habits and start again. Curling up with a good book can reduce stress, increase ...

Anupama Shetty shares how reading with her children is a mutually beneficial experience. Ever since I became a mother, I wanted to pass on my love of reading to my children. Like many parents, I read ...

Debra Paris dons llama pajamas to read "Llama Llama Hoppity-Hop" to children in the Prime Time Reading program at the Learning Community Center of North Omaha. Kids and parents share quality time ...