Khamar Brown documented his weight loss journey, having lost 77 pounds by going "raw vegan" for 90 days. He revealed what he did about cravings. Could you stand to eat only raw fruits and vegetables ...

As winter has withered and summer is on its way, a shift in lifestyle is on the cards as well. Apart from altering your whole ...

Armstrong, Park create online food store, Raw Vegan Source “Necessity is the mother of invention,” said the famous Greek philosopher Plato. Redmond’s Tom Armstrong and his wife Susan Park created ...

Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

“Former vegan” Lizzo revealed what she eats in a day while crediting animal protein with helping her shed pounds amid her weight loss journey. The “Good as Hell” singer documented the foods and ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it includes foods labeled “unhealthful” in plant-based diet scoring systems. Eating a ...

The study indicated that a plant-based diet may be effective for controlling weight and improving diet quality to prevent and manage metabolic disorders. The study, in particular, demonstrates that ...

For Lizzo, ditching the vegan lifestyle makes her feel good as hell. The “Cuz I Love You” singer, who began her veganism journey in 2020, recently reintroduced animal proteins into her diet after ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 days — and losing 77 pounds in the process. The YouTuber took to the ...