Studies reveal that 80% of people who reach for their devices before their morning coffee share seven unexpected personality ...

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

For some, breakfast is an afterthought. While for others, hunger cues start as soon as the alarm goes off in the morning. Turns out, there’s a lot your body might be trying to tell you if you’re ...

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

Morning brain fog can slow down the most important part of your day. Here are five quick and easy changes you can make to your morning routine to reclaim it. You know that feeling when your alarm goes ...

Health researchers have been saying that the first moments after waking up in the morning can offer valuable insights about cardiovascular, metabolic, gut and nervous system health. These signals ...

KMBC First News wants you to help wake up Kansas City with a burst of morning energy! We’re inviting schools, workplaces, community groups, and families to create and share a short Wake-Up Call video ...